There are unlimited Benefits of Recording a Food Journal. We can literally reach our subsconsious level by sitting down to write. By reaching those deep emotions that we hold on to for much of our lives we carry baggage, we carry stress, frustration and anger.
Consider writing in a food journal to also figure it out what food triggers what emotion. What are you allergic to, what causes you to sleep less or what causes acne breakouts.
It's all there right in front of you, all you have to do is start recording!
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