vince delmonte preload Wide Grip Pullups with 3 Second Negatives

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Here is Week 2 Day 2 of my muscle building transformation for the Vince Delmote Pro Team Competition.

Here is one exercise that calls for doing wide grip pull-ups with a 3 second negative. Check out the entire workout below

WEEK 2
1. WIDE PRONATED PULL UP (
(pause with chin above bar)

6 Sets
5, 5, 4, 4, 3, 3
30X1 Tempo
2 min Rest

2. BENT OVER BARBELL ROW TO WAIST
(constant tension timed sets)

3 Sets
50 sec
N /A Tempo
90 sec Rest

3. SEATED DB “Y” PRESS
(constant tension timed sets)

3 Sets
50 sec
N /A
60 sec Rest

4. FACE DOWN INCLINE LOW PULLEY ROPE ROW TO NOSE
(constant tension timed sets)

2 Sets
50 sec
N /A
60 sec Rest

5. PRONE 60 DEGREE INCLINE DB LATERAL RAISE – THUMBS DOWN
(constant tension timed sets)

2 Sets
50 sec
N /A
60 sec Rest

6. LOW PULLEY FRENCH PRESS
(constant tension timed sets)

1 Set
50 sec
N /A
N /A

7. SEATED DB HAMMER CURL
(constant tension timed set)

1 Set
50 sec
N /A
N /A

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Tim is a personal life transformation coach. His main areas of expertise is in personal development, personal transformation, fitness, web design, marketing, product and course creation, YouTube video creator, and productivity.

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vince delmonte preload Wide Grip Pullups with 3 Second Negatives
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