16 Isometric Ab Exercises
1. Chair Hold ( 0:32)
2. Boat Twist ( 0:47)
3. Rotational Single Leg V-Up Hold ( 0:56)
4. Sprinter Hold ( 1:09)
5. Crunch Hold ( 1:23)
6. Long Lever Plank Hold ( 1:38)
7. Cross Body Knee Plank ( 1:51)
8. V-Up Hold ( 2:07)
9. Wiper Hold ( 2:16)
10. Plange Plank ( 2:33)
11. Lean Back Straight Leg Raise ( 2:48)
12. Forearm Lower Ab Plank ( 3:04)
13. Forearm Scissors ( 3:16)
14. Kick Thru Hold ( 3:29)
15. Sit Thru Hold ( 3:45)
16. High Plank Bird Dog ( 4:01)
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workouts traduccion 16 Isometric Ab Exercises | |
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| How-to & Style | Upload TimePublished on 28 Jun 2019 |
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